Caddis · Aquatic insect
Pycnocentrodes
Pycnocentrodes

Before the hatch
The larva is down there all year — the dates above are the pupa, which only exists for the few hours it takes to reach the surface and split. Both are worth fishing, but they are not the same fly or the same day.
How fish feed on it
There's a window, right before the hatch, when the pupa is climbing through the water column and can't do much about being conspicuous — and trout know exactly when it opens. This is chase-and-intercept rather than patient waiting: fish move to meet it halfway up, sometimes visibly, a bulge or a swirl just under the surface where a moment ago there was nothing.
Flies that imitate this
No patterns mapped to this stage yet.